Orange cake is a type of fruit cake with a sweet-and-tangy flavour, decorated with orange segments and filled with the fragrance of orange and a soft, silky crumb. Oranges are also rich in a range of vitamins that are very good for the body.
Nutrients in Oranges
The fruit at the heart of this much-loved cake contains vitamin C, vitamin A (beta-carotene), B vitamins, vitamin D, calcium, potassium, phosphorus, iron and collagen. It also contains dietary fibre, which aids digestion. The health benefits of oranges are as follows.
18 Benefits of Oranges
- Oranges help treat bleeding gums and help detoxify the body with antioxidants.
- Oranges are rich in antioxidants, so they help slow ageing.
- Oranges help build collagen, which helps reduce or slow the signs of ageing.
- Oranges help nourish the skin, giving it a radiant glow.
- Oranges keep the skin healthy and not dry or rough.
- Oranges help nourish the eyes and prevent cataracts, thanks to their vitamin C.
- Oranges help strengthen bones with calcium and vitamin D.
- Oranges help reduce stress and promote relaxation.
- Oranges help strengthen the immune system for a healthy body.
- Oranges help prevent coronary artery disease and heart disease.
- Oranges aid digestion because they are high in fibre.
- Oranges help reduce the risk of cancers of the mouth, larynx and stomach.
- Eating citrus fruits regularly helps prevent paralysis.
- Oranges contain flavonoids that help prevent inflammation and blood clots.
- Oranges contain beta-carotene, which helps slow the deterioration of hair, nails and skin and strengthens blood vessel and capillary walls.
- Oranges help wounds such as burns heal better.
- Orange peel contains essential oils that help relieve dizziness and act as a mild laxative.
- Orange peel contains compounds that help lower cholesterol, regulate blood sugar and help filter toxins in the liver.
Orange cake: a soft, silky fruit cake with a sweet-and-tangy flavour and plenty of benefits.
